When you work out daily and it's a habit, you naturally eat less junk food, drink more water, avoid cigarettes and you tend to take vitamins. (entrepreneur.com)
They started to reflect on their food choices and occasionally made different ones by eating less junk food. (edutopia.org)
This is because the reverse diet is based on the principle that those who eat a generous breakfast feel fuller for longer, and tend to eat less junk in the afternoons and evenings. (weightlosstriumph.com)